How to pack a Travel First Aid Kit

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travel first aid kit for Health care on the road

To have a travel first aid kit is important whether you’re planning on going on a holiday for a week of backpacking for several months. A travel first aid kit can save you from inconvenient trips to a local doctor or hospital.
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A Travel Guide with Tips on how to explore Panama

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Photo by Thom Mattsson

Panama Travel Guide

As I enjoy sharing my travel experiences for those who need inspiration or even motivation I now created my first travel guide. Today, we’re going to have a look at traveling through Panama! I spend 2 weeks in Panama alone in the spring of 2014 and another 4 weeks with my boyfriend in the spring of 2016.
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Health hacks for how to stay healthy while traveling

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Yoga on my balcony in Greece 🙂

How to live a healthy lifestyle while you’re on the go

Living life road tripping, backpacking or even working abroad can be full of fun and adventure, but it often lets you think of excuses to forget about healthy habits. My nomadic lifestyle is one with irregular working hours and it is important, yet difficult, to stay focused on health. A few weeks ago I got in touch with a company called Cotopaxi, who created an infographic with several health hacks. To promote overall health and wellness I also wrote a few of my own health hacks.
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